Raw Onions (生洋蔥)

Well, it is surprising to know that these vegetables that we use to add flavour and aroma to the dish have many health benefits.If eaten raw, onion and garlic can be really good for the body.  Raw onions have sulphur compounds and essential vitamins that can be best consumed raw. If cooked, the essential nutrients and vitamins get lost.  So, if you love onion salad, here are few good reasons to have it regularly.  Some of health benefits of eating raw onions are as followsonion-benefits-1:

Cures constipation: 

The fibre in raw onions help flush out toxins and hard food particles that get stuck in the intestines. If you are suffering from constipation, have raw onions.

Cures sore throat: 

If you are suffering from cold, cough and a sore throat, have fresh onion juice. Add jaggery or honey to the onion juice.

Remedy for bleeding problems: 

Have a bleeding nose or suffer from piles? Have raw onions. It is one simple and effective home remedy to cure piles naturally.  To cure a bleeding nose, cut a raw onion and smell it for some time. The white onions can help cure bleeding problems.

Controls diabetes: 

This is one of the health benefits of eating raw onions. If consumed raw, onions increase the production of insulin. So, if you are diabetic, you have a good reason to munch crisp raw onion salad regularly.

Protects the heart:

Regular consumption of raw onion protects the heart from coronary diseases. It controls high blood pressure and also opens blocked arteries. This is one of the known health benefits of eating raw onions.

Controls cholesterol levels:

The small herbaceous plant vegetable has a very good health benefit for obese people and heart patients. Raw onions control cholesterol by reducing the bad cholesterol (LDL) levels and increases good cholesterol (HDL) levels.

Prevents growth of cancer cells:

Onion is rich in sulphur compounds. Sulphur protects the body from stomach, colon, breast, lung and prostate cancer and prevents the growth of cancer cells. It also helps cure urinary tract disorders.

Treats anaemia: 

We often see tears flowing from the eyes while chopping onions. The sulphur-containing oils and organic sulphides lead to tears once it enters the nostrils. These oils help treat anaemia. Note that the oils and the effect of organic sulphides reduce when the onions are cooked. So, to treat anaemia, have raw onions.

 

沒想到我們一般用來添加風味的蔬菜竟然有很多健康的好處。洋蔥和蒜頭如果生吃對身體的益處更多。生洋蔥含有硫化合物及主要的維生素,最好生吃。燒熟了,這些養份和維生素就會流失了。以下是有一些吃生洋蔥的好處:

治愈便秘

生洋蔥的纖維素有助於排除毒素和卡住腸子裡其他食物的硬渣滓,如果有便秘問題,吃生洋蔥吧。

治療喉痛

如果得了感冒,咳嗽和喉痛,用洋蔥榨汁加點糖或蜜糖喝下可消除症狀。

解決流血問題

痔瘡流血,吃生洋蔥可以止血,簡單可靠。如果流鼻血,切開一個白洋蔥,放在鼻子下聞一段時間,便可止血。

控制糖尿病

吃生洋蔥會增加體內胰島素的分泌。有糖尿病的,最好經常食用洋蔥沙拉。

保護心臟

常吃生洋蔥可以防止冠心病,並且可以控制高血壓及暢通閉塞的動脈。

控制膽固醇水平

洋蔥對肥胖和用心臟問題的病人非常有益。生洋蔥可以減低壞膽固醇(LDL) 的水平。同時增加好膽固醇(HDL)的水平。

抑制癌細胞

生洋蔥含有豐富的硫化合物,硫可以保護胃臟,腸臟,乳房,肺臟以及前列腺不受癌症的入侵,同時抑制癌細胞的生長。它也可用以治療尿道不正常的問題。

治療貧血症

洋蔥裡的有機硫化合物揮發油,所以切洋蔥時通過鼻孔會刺激淚腺,令人流淚。這些揮發油有益於治療貧血症。如果洋蔥煮熟了,這些油就會大量減少,所以最好吃生洋蔥。

Onions

 

Post a comment or leave a trackback: Trackback URL.

迴響

發表迴響

在下方填入你的資料或按右方圖示以社群網站登入:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / 變更 )

Twitter picture

You are commenting using your Twitter account. Log Out / 變更 )

Facebook照片

You are commenting using your Facebook account. Log Out / 變更 )

Google+ photo

You are commenting using your Google+ account. Log Out / 變更 )

連結到 %s

%d 位部落客按了讚: